This is actually the beginning used as proxies for diet (weight down), but there are many who get "side effects" of how this diet, that many diseases are cured by itself, so healthy and strong body, and defecate smoothly
and more importantly, unlike other diets, this method does not need to cut rations or food portions, eat like a normal fixed origin do not overdo it, so do not have to bear hunger
In short easy course, that every time we eat, DO NOT mix (eating together) carbohydrates such as rice / potatoes / corn / cassava with animal protein substances, such as all kinds of meat! While the vegetables are neutral, can be eaten together with carbohydrate or MEAT.
So for example we eat lunch rice + vegetables, and for dinner meat + vegetables.
That's the cardinal rule, the point should not until the foods we eat cause stack toxins in the body which cause disease and obesity due to impaired metabolism).
Carbohydrates + Protein Animal = poison!
Do not Mix Fruit With Other Foods
Fruit is a source of vitamins and minerals, but they do not have to be combined with other foods. Fruit is easily digested, while cooked food takes a long time. Therefore, if we combine the fruit with food, digestion period of fruit affected. Sugar in the fruit began to ferment and cause gas formation. Eating habits of fruit immediately after a meal is not true. Ideally, they should be eaten in-between meals big. There must be at least a half-hour gap between eating them.
Other rules:
- In the morning make it a habit to drink water, breakfast is fruit (blender/juice),
- do not eat too much in the morning, because the body in the morning it was the process of removing leftovers
- If you make the juice, do not consume fruit juice, vegetable + concurrent
- Drink fruit juice instead BEFORE eating!
- Dinner do not over 7-8 pm (at 10-11 pm when you hungry, drink a glass of juice)
- In the bookstore has many recipes book about Food Combining, the contents of his recipes are still delicious though vegetables we eat only with rice or meat.
